About

Hi! I’m Veronica! My vision for Balanced Wellness is to integrate my nursing background with holistic practices to help clients achieve a “balanced state.” Balance in physical, emotional, mental, spiritual and social aspects of life. Balance takes work and discipline and an unbalanced state can lead to #burnout quickly.

Initially, Balanced Wellness will offer workshops I have created myself with one on one coaching options to add. The first workshop I have created is called Visual Roadmap (to your goals.) This idea came from using guided imagery as a non-pharmacological intervention in healthcare and self studying holistic practices. Visual Roadmap is visualization and essentially training the brain to rewire to prompt action. This workshop pairs a how-to for vision boards with the technique to help clearly see the end result of the goal.

For example, I needed balance in aspects of my life. I felt defeated. I updated my goals and ended up being placed in a completely different situation shortly after. I wasn’t necessarily attached to the process, just the end result. Things that did not serve where I wanted to be fell away from my life and were beyond my control. I found the root cause to years of unexplainable illness and was treated by a fantastic functional medicine doctor. Luckily, I was able to heal and recover. All I could think about was my family and how I needed to push through for them. I then realized that every step of the process needed to happen for me to be where I am today, creating Balanced Wellness, LLC.